Whether you’ve developed arthritis as a result of old age or due to a previous injury on the job there are methods that can help to ease the pain that you’re feeling. Allowing joint pain and swelling to continue could easily prevent you from carrying out your day to day tasks. While below you will find some great combinations of both medically involved and home remedy solutions it is always advised that you first meet with your doctor to determine whether or not this is something you should try.

Methods for Protecting Your Joints
Some of the most common methods of treating arthritis have nothing at all to do with taking medication. Things such as keeping a healthy body weight, exercising on the routine bases, and using certain assistance apparatuses to get around could help ease your symptoms. If you are overweight, creating a strategy to lose weight could help relieve the stress on the joints. Those who have gout should avoid things such as alcohol and foods that are high in purines such as liver and kidneys, dried beans, mushrooms, and sardines.

While exercising might seem like the last thing on earth you want to do when you’re experiencing joint pain, it has become the remedy for most patients suffering from arthritis. Aerobic strength training as well as certain strengthening exercises can be very helpful. Before starting an exercise routine it is best to go over it with your doctor to ensure that the moves are safe. While you may not see results right away, losing even as little as 5 pounds can greatly affect the way your body feels.

Medications
Your doctor might also prescribe medications for you that could include pain pills, anti inflammatory medications, antidepressants, corticosteroids, and more depending upon the type of arthritis you have and other factors such as your preexisting medical conditions.

Surgery
For those patients that are suffering from severe pain and damage that far exceeds help from medication or lifestyle changes, your doctor might advise surgery as your solution. Surgeries are conducted to either improve the alignment of your joints or to replace the joints with new ones. Certain surgeries might include arthroscopy, joint replacement, joint fusion, or osteotomy. As you are fully aware surgeries can have adverse effects on a patient which is why it is not recommended for those who have not first tried lifestyle changes and medication combinations.

In closing there are various options for those looking to find relief from arthritis pains and complications. If you believe that you are suffering from arthritis it is highly recommended that you get to a doctor. They will properly diagnose you with the type of arthritis as well as provide you with several options you could take to relieving the pain that you might be feeling.

You should never start or stop medications for arthritis without first talking with your doctor so that you fully understand how it will affect you. If you feel that your doctor is not providing you with remedies that help your condition get a second opinion but never try to self diagnose or treat without medical consent.

Arthritis is most certainly a very painful condition that results in inflammation of the joints which causes both stiffness and pain. One of the most common types of arthritis is osteoarthritis which gets worse as you age as a result of the cartilage wearing down on your joints. While doctors commonly treat arthritis patients by prescribing anti inflammatory medications and painkillers, there are other solutions you could try. If you don’t want to deal with unnecessary side effects then consider trying natural approaches to finding pain relief. However, before trying any of these make sure that your doctor approves or else you could make your condition worse.

Weight Loss
If you have been told that your arthritis pains are a direct result of your weight you may need to shed a few pounds. Excess weight can most certainly add pressure to your joints including areas like your feet, knees, and hips. Start an aerobic exercise routine and monitor your calorie intake for a few weeks to see if you notice a difference. The more weight you’re able to lose the less pressure is on your joints thus a viable solution to arthritis pain. Keep in mind that you should not do anything too vigorous or you could risk harming yourself instead of helping.

Hot and Cold Therapies
Hot and cold treatments are also an option when it comes to relieving arthritis pain. Taking long showers or baths can easily help with the stiffness and joint pain that you feel. You can also try utilizing heating pads (use moist heating pads) and/or electrical blankets to keep the joints loose. Cold treatments are ideal for relieving join point including using gel ice packs or a bag of frozen veggies in a towel to apply directly to the joints.

Acupuncture
Acupuncture has been an age old remedy for many things in the Chinese medical field. This method will involve strategically inserting needles into certain areas on the body. By doing so you will re-route energies and begin to cultivate balance in your body. Many patients suffering from arthritis pain have found that after just one sitting they feel a lot more relief. However, it is imperative that you get a recommendation from your doctor on which professional acupuncturist to visit.

Getting a Message
Proven by the Arthritis Foundation, patients who are seriously suffering from arthritis pain can greatly benefit from a massage. However, in order for this remedy to really take affect patients will have to have massages done on the regular basis. This can be done at a massage parlor where therapists specialize in arthritis pain or it can be done in a chiropractor’s office. Routine massages are great for relieving pain, reducing the stiffness, as well as improving your range of motion. Some physical therapists are able to tutor you on how to complete self massages at home to help in between visits.

If none of the above mentioned remedies work it may be ideal to consult with a doctor about the types of medications you can take to remedy the problem with the least amount of side effects. For more chronic cases, surgeries may also be required.

While there are more than 100 types of arthritis out there, one thing remains common about them all: pain and swelling of the joints. In most instances, arthritis will begin slowly first starting off with minimal symptoms and pain and then increase with time. Just like most diseases, the symptoms can vary from person to person. Therefore, when reading the symptoms below, simply use this as a guide and never self diagnose yourself as these symptoms could very well mean something else.

Fatigue
The most common symptom that is felt long before anything else is fatigue. Feeling overly tired generally precedes the other symptoms by as far out as a few weeks to a few months. You might find that it comes and goes from day to day, and may even be accompanied by the feeling of simply not feeling well or feeling a bit down (depression.)

Morning Stiffness
Another early sign that you may have arthritis is feeling stiff first thing in the morning. The stiffness can last for a few minutes and is typically a sign of a degenerative arthritis type. If the stiffness lasts for several hours, this could be a symptom of inflammatory type of arthritis such as rheumatoid arthritis. Stiffness can also occur after a prolonged period of inactivity such as sitting for hours or taking a nap.

Stiffness in the Joints
A common early sign of inflammatory arthritis is when stiffness of one or more smaller joints occurs. The stiffness can come and go, remain constant, and can happen at any time of day whether you’ve been active or not. Stiffness will likely start with the hands joints and will develop slowly.

Joint Pain
As the joints become stiff it is accompanied by tenderness or pain when they begin to move and while at rest. This can affect any part of the body. Some of the more common areas to begin feeling joint pain is the fingers and the wrist however, it can also be experienced in the shoulders, knees, feet, and ankles.

Joint Swelling
Inflammation of the joints is a common symptom early on. Some patients have reported feeling as if their hands were bigger than normal. Swelling of the joints can also cause them to feel warm to the touch. Patients have been known to have flare ups which can last from a few days to weeks which can increase in pattern over any given period of time.

Fever
When symptoms such as joint pain and inflammation are prominent a low grade fever could follow. However, keep in mind that the fever should never be higher than 100 degrees or else this is a sign of something else.

Tingling and/or Numbness
Inflammation of the tendons over time can create pressure to the nerves. When this happens signs of numbness, tingling, and/or burning can be felt. You might even hear a crackling or squeaking noise from the affected joints as the cartilage grinds against the joints.

Again, keep in mind that these are only a few of the symptoms you might experience if you suffer from arthritis. If you suspect you may have arthritis schedule an appointment with your doctor for a consultation.

Did you know that arthritis is described in more than 100 conditions and diseases that affect the body’s joints and surrounding bones? While there are several types of arthritis pain, the most common symptoms will include continued pain in joints as well as some swelling. If you feel that you could be suffering from arthritis you should contact your doctor for proper diagnosis, remedies, and treatment options. Below you will find a brief overview of the most commonly diagnosed arthritis types.

Osteoarthritis
The most common type of arthritis is osteoarthritis. This is the occurrence of reduced cartilage covering the end of the bones as they join together. As the cartilage begins to wear away, the bones no longer have the protection that they need to avoid rubbing up against each other. When this happens, the common symptom of arthritis including pain and swelling will begin. Osteoarthritis can happen in any joint in the body however, will most often affect the hands, and joints where weight bears down such as the knee, hip, and spinal joints. This is a very common type of arthritis however, this typically is only diagnosed as a result of aging or overuse which is why some medical professionals refer to it as the degenerative joint disease.

Rheumatoid Arthritis
Next on the list of common types of arthritis is Rheumatoid arthritis. This disease is known to last for a long time and can affect joints on any part of the body with the exception of the spinal joints. The disease like most forms of arthritis will affects commonly the hands, wrists, and knees. When rheumatoid arthritis is suspected this typically means that the immune system which acts as a defense mechanism for the body has started to attack itself and as a result will cause joint linings to swell. Inflammation can begin to spread to surrounding tissues and over time can damage the bone and cartilage. For those with more severe cases, rheumatoid arthritis can also begin to affect other areas of the body including the eyes, lungs, nerves, and skin.

Gout
When the body is no longer able to eliminate a natural substance known as uric acid gout can develop and be very painful. The excess uric acid in the body begins to form needle-like crystals in the joints that can cause severe pain as well as a lot of swelling. Gout commonly affects the big toe, knee, or wrist.

Psoriatic Arthritis
Similar to rheumatoid arthritis, psoriatic arthritis is a condition that is also described as being painful due to the swelling of the joints. It is generally associated with gray discoloration of the skin also known as psoriasis. Over time patients will see abnormalities in the nails and increased complications with the skin.

Lupus
Not many people are aware of the fact that lupus is also a form of arthritis. It is categorized as an autoimmune disease that occurs when the immune system begins to attack its own tissues. As a result it causes inflammation, swelling, pain, and damage to the joints and bones.

Now remember these are just a few of the most common types of arthritis. With more than 100 variations out there, it is always best to have your doctor evaluate you to determine exactly what type you have and what your treatment options are.

Arthritis is a disease which affects the musculoskeletal system mainly in the joints. It is described as the leading cause of disability among individuals aged 55 and up. According to the US National Library of medicine those who are having difficulties moving around and/or experience a certain pain and stiffness in their body could be diagnosed as having arthritis. In most instances arthritis causes significant pain and swelling in the joints. Over a prolonged period of time the joints can begin to suffer serious damage as well as cause problems with patient’s eyes, skin, and other organs.

The Centers for Disease Control and Prevention conclude that about 1 out of every 5 Americans have been medically diagnosed with having arthritis. As the population continues to age the estimates are that those numbers will increase by as much as 67% by the year 2030. Since arthritis comes in many different forms the causes and effects may vary from patient to patient.

How the Joints Work

To fully understand the concept of what is going on when someone suffers from arthritis it is first important to understand how the joints work. In a nutshell, the joints are where the bones connect to each other. Ligaments are designed to keep the bones together. Ligaments are rubber band like parts of the body that not only hold the bones together but will also help your muscles to relax and contract appropriately. To keep the two bones that are connected from rubbing against each other and causing friction, cartilage covers the bones. This allows a normal working joint to move without complication. Capsules surround the joints. Between the joint and the joint cavity there is synovial fluids which nourish both the joint and the cartilage surrounding the bones.

Factors that Can Contribute to Arthritis

Now that you have a better understanding of how the bones and joints operate you can better understand the different causes and factors that can attribute to your chances of developing arthritis in your lifetime. If you have arthritis this means that there is something wrong with your joints. Of course the cause will greatly depend on the type of arthritis that you’ve been diagnosed with. For instance it could be that your cartilage is wearing down, a lack of fluids, infection, or a combination of several other factors. Studies have shown that those diagnosed with arthritis typically have multiple factors working against them. Some of the factors that could lead to higher chances of arthritis include: your genetic makeup, a job that is physically damaging (that involves a lot of repetitive movement of the joints), a previous injury such as a car accident or slip and fall, infections or allergic reactions could cause temporary arthritis known as reactive arthritis, certain foods and medications can develop arthritis like symptoms, obesity in which the weight is adding strain to the joints, and/or an autoimmune disease.

If you feel that you could be suffering from any form of arthritis it is ideal that you reach out to your doctor for assistance and proper diagnosis. For temporary relief there are plenty of remedies that other patients have tried and liked.

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flax-seed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

– Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

– Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

– Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.